The Caffine Highway

Caffeine is one of the most, if not the most, commonly consumed drugs among humans. A 2005 extensive survey found that 87% of Americans consume caffeine regularly, with an average intake of 193 mg per day.

The most common sources of caffeine are coffee (71%), soft drinks (16%), and tea (12%). Other sources include chocolate, over-the-counter medications (like headache or cold medications), and dietary supplements. Caffeine derives from the coffee bean, cocoa bean, kola bean, and the guarana fruit.

I am not trying to be down on caffeine, just report the research. This research also shows that caffeine is generally safe, and while it does increase blood pressure (a risk factor for heart disease) caffeine is not an independent risk factor for heart disease itself. There is also evidence that regular caffeine use (perhaps just coffee use) decreases the risk of Type 2 diabetes. Pregnant women should avoid caffeine because of potential effects on fetal growth and spontaneous abortion. Migraneurs should also avoid caffeine as it can worsen a migraine syndrome. Meanwhile, regular caffeine use (even without withdrawal) can increase blood pressure, worsen headaches, cause palpitations, insomnia, and jitteriness. Intermittent use can also increase anxiety, although this study showed regular users become tolerant to this effect.But if you do not have any specific medical condition that caffeine can exacerbate, regular moderate caffeine use appears to be safe. Just don’t fool yourself into thinking it is helping you stay alert or function better.

I'll never give up my Pepsi Max lol


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